How to be a Healthier you

In this assignment, I believe it stated to give tips on anything you want to. So, I decided I would take the tips that my mom has taught me while I was growing up. To this day, I still follow these tips that she has taught me. I mean these tips may not be for everyone, but if you would like to hear them, please take a peak at my video and let me know if there are any tips that you practice or anything!